While some things are good to do to lose weight, others should be avoided at the risk of not having the desired results. 

Losing weight is not something you can take lightly. Although you do not have to follow a strict schedule, it is still recommended to consult your doctor before starting a diet. With the return of the sunny days, many of us want to get back in shape and feel good in their head and in their body. If you want to embark on a diet rebalancing to lose a few extra pounds, here are 9 bad habits that prevent you from losing weight on a diet.



1) List the good and bad foods

To lose weight effectively, it is important not to rely on the category of good and bad foods imposed by diet culture. This list prompts us to abandon certain foods that can be healthy and have many health benefits when consumed in reasonable quantities. 


2) Faire des cheat-meal
Ressentir le besoin de s'octroyer des repas plus gras que d'autres, signifie que vous les rangez dans une liste de bons et mauvais aliments, et que vous les voyez comme une récompense. Votre rééquilibrage alimentaire lui, est alors perçu comme une punition

3) Ban all food groups
No food group should be removed from your diet at the risk of having deficiencies or lack of nutrients to promote your weight loss. You have to eat everything, but in reasonable quantities.

4) To deprive oneself too much
Too much deprivation to lose weight creates a lot of frustration. Our body lacks nutrients, so we are never 100% full, which can cause cravings and therefore snacking. In addition, when we feel frustrated that we cannot eat the way we want, we tend to fall for the healthiest foods in our fridge. This deprivation can also cause our metabolism to slow down, and our body will burn fewer calories while resting.

5) Consume only low-calorie foods
The second most fatal mistake is to eat only low calorie foods, thinking that these will make us lose weight faster. These foods are often not very nutritious and not very satiating unlike richer and fatty foods, but healthy.

6) Skipping meals
What you are encouraged NOT to do is skip meals to lose weight. If you want your body to eliminate, you have to give it material for it. Not feeding will only cause him to store more during your next meal.

7) Chain diets
There is nothing worse than dieting to lose weight. Testing each new thing and then going back to a more "classic" diet will destabilize your metabolism and you may never get the results you want. Or, you will experience what is called the "yoyo" effect which is to lose weight and then regain it when you eat again "normally"

8) See sport as a punishment
There is no effective weight loss without exercise. However, it is essential that your sports sessions are practiced with envy and that you do not undergo them. For this, we focus more on sports that we like rather than those that burn a maximum of calories. This way, you will be more regular and motivated to play your sport and less likely to give up than if you experienced it as a punishment.

9) Stop eating carbohydrates
No food should be completely banned from your diet to lose weight, and even less those rich in carbohydrates. Not eating enough carbohydrates throughout the day can lead to disease and poor health conditions.