How To Lose Fat Without Losing Weight: 9 Habits To Take According To Nutritionists 

Because losing weight does not always imply losing fat, here are some tips to help you achieve your goals.

Losing weight is not something you can take lightly. Although you do not have to follow a strict schedule, it is still recommended to consult your doctor before starting a diet. With the return of the sunny days, many of us want to get back in shape and feel good in their head and in their body. If you want to embark on a diet rebalancing to lose a few extra pounds, here are 9 bad habits that prevent you from losing weight on a diet.

1)   1)  Performing a slow-paced exercise :

The more intense the workout, the more fat is used as a source of energy. On the other hand, the more intense the activity, the more sugar is required. As a result, it's critical to remain active throughout the day since you'll consume more calories without needing sugar.

2)    2) ban sugar

White sugar is our enemy when we want to lose fat. Sugar is quickly transformed into fat, no longer consuming it will prevent it from being stored


  • 3)    to drink a lot of water
Also not to be neglected: hydration. Drinking a sufficient amount of water per day allows our body to eliminate impurities and promotes a flat stomach. In addition, our muscles need good hydration to develop and take the place of fat


4)    intermittent fasting

Intermittent fasting is a great way to lose fat. Fasting promotes fat loss because more weight loss hormones are produced. In order not to weaken our body, it is important not to fast for too long, and to provide all the nutrients our body needs when it comes time to eat.

5)    make snacks

To lose fat without losing weight, you must not eat less, on the contrary. To develop our muscles and not run out of energy (and therefore make us crack and eat sugar), it is important to take snacks. In the afternoon, take a snack break with cottage cheese, fruit and oatmeal or muesli, to provide everything your body needs for a fat-free energy boost.

6)    eat protein

To lose fat without losing weight, proteins are our allies. At every meal, and even a few minutes after your workout, make sure you have a protein intake. This allows our body to draw on our fats and thus eliminate them when we exercise, rather than finding energy in our muscles.







7)    consume fat

To lose fat, you have to eat fat. No, we are not talking about a good big double cheese burger here, but saturated fats present in eggs, butter or red meat. Eating more fat helps stabilize blood sugar levels and encourages our metabolism to use our fat. Replacing these carbohydrates with good fats helps reduce insulin production while promoting fat loss.

8)    play sports

To lose fat without losing weight, you have to go through muscle building. Muscles must develop and take the place of fat which will be eliminated as and when. Muscle mass influences the basal metabolism, and the more muscular the organism, the more the basal metabolism increases, so will tend to eliminate more fat at rest.



9)    use food supplements

Food supplements are often mistakenly considered bad. If it is recommended to follow the advice of your doctor before consuming them, they nevertheless remain a good alternative for losing fat without losing weight. Depending on our needs, we will opt either for fat burners, or for protein supplements. These supplements are to be used as part of a healthy and varied diet and cannot be used as a food substitute.