It's hard to know which is the ideal breakfast to be in shape and keep the figure. If for some, breakfast is the most essential meal of the day, for others it is on the contrary to be reduced as much as possible, or even to be avoided by practicing intermittent fasting.

Do you feel like you're bloating as soon as you finish your breakfast? These recommendations could be useful!

 Breakfast for a flat stomach

According to nutritionists, there is a dish to eat for breakfast to keep your stomach flat!

What is this dish?

And this dish consists mainly of one ingredient: eggs!



How to cook these eggs?

Not alone! Since for the eggs to ensure a flat stomach effect, it is also necessary to add a well-known spice 



The morning spice

And this spice is the Cayenne pimet!

Why does it work?

The combination of these two ingredients ensures a satiating effect (eggs) and fat-burning (cayenne pepper)




Why does it work?

Eggs contain a lot of protein, which will give the body a good energy boost.

Why does it work?

Cayenne pepper contains capsaicin, with slimming and fat-burning powers!

How to consume these eggs?

As you see fit in the end! Either scrambled or fried ... The important thing is to sprinkle them at the end of cooking with cayenne pepper!

Mistakes not to make

Obviously, we do not add fat or slices of bread to taste the eggs! Or, ultimately, wholemeal bread.